2 cups peeled and fried sunflower seeds
1.5 cup flour
0.5 cup sugar
0.25 cup vegetable oil (sunflower oil preferably)
0.5 cup water
Grate sunflower seeds.
Fry flour on a dry skillet, stirring thoroughly until the flour gains a cream color.
Then, mix flour and grated seeds well, and grate them together once more.