Sauteed Chicken Fillet

Submitted by Russian_Cuisine on Sun, 12/24/2017 - 11:45.


2 chicken fillet, boneless and skinless, about 17.5 oz

1/2 tsp salt
2 tbsp Paprika
1/5 tbsp ground pepper
1 garlic clove, pressed
Red hot chili pepper – optionally

2 tbsp Ketchup
2 tsp lemon juice


Blend all spices, a ketchup, and a lemon juice together, to get a tenderizer.

Wash chicken fillets, and dry them out thoroughly.

Take 2 large pieces of a clear plastic wrap.

Rub fillets with the tenderizer, put every piece on the plastic wrap, and roll tightly from all sides to avoid a leaking.

Take a wide large sauce-pan, put a 4-folded piece of a fabric on its bottom, and put rolled chicken fillets on top.

Pour a boiling water into the sauce-pan, to cover fillets.

Bring the water to boil again on a large heating, then decrease the heating to medium-low, and boil fillets under a lid for about 20 minutes.


Fillets have not to float up. You can press them slightly to avoid that.

Turn heating off, and let fillets to chill in same water, under a lid.

After cooling, put fillet on a flat dish, press them, and set into a refrigerator for more than 3 hours.

To serve, poke the plastic, pour a juices off, then remove plastic, and slice fillets.


If you don't want use a ketchup, substitute it with a home-made sauce:
Boil diced tomatoes with a salt and a pepper until a consistency is thick, try, is you like more sour sauce, add a vinegar.


You may cook a turkey meat on a same recipe.
You may add a ground mustard to a set of spices.